Your Quick Guide to Starting the Medical Medium Diet
10/13/20252 min read
What is the Medical Medium Diet?
The Medical Medium Diet is a unique approach to healing chronic illness popularized by Anthony William, referred to as the Medical Medium. This diet focuses on using food as a healing tool—emphasizing fruits, vegetables, and wild herbs, to detox and cleanse the body.
My Favorite Juicer
The Nama J2 Cold Press Juicer is my go-to for juicing my daily celery juice. It allows me to toss the celery in the hopped and walk away to finish another task. It is a huge time saver and takes less than 30 seconds to clean. This was a game-changer in terms of helping me get started on this diet.
Simple Steps to Get Started
To get started, you will slowly want to start removing the trouble-maker foods that include: gluten, dairy, eggs, soy, pork, corn, canola oil and natural flavors. This might sound daunting at first, but focus on making one change at a time to integrate new habits.
Next, try to incorporate the morning cleanse each day by drinking 16-32 oz of lemon water after waking, waiting 15-30 minutes then consuming 16-32 oz of celery juice. Wait another 15-30 minutes and then drink the Heavy Metal Detox smoothie followed by an apple, banana or fat free/gluten free oats. According to the Medical Medium, consuming fruits, vegetables and herbs, help to cleanse your body, while killing off viruses, pathogens and eliminating toxic heavy metals. Another crucial aspect is to lower the amount of overt fats you consume daily. Fat slows the body's ability to cleanse, so waiting to eat fat until lunchtime or later allows your body to cleanse all morning.
Meal Ideas to Kickstart Your Journey
Now that you have some basics down, let’s talk meals! Below are links to a recipe ideas:
Benefits and Things to Remember
Although the Medical Medium diet can feel overwhelming at first, once you begin to feel better, it will give you the drive and motivation to keep going. As one final note, while it’s easy to get caught up in the details, aim for progress over perfection. Starting a new diet can be challenging, so give yourself grace and take it one step at a time. With commitment and patience, you'll soon be on your way to better health!